Testimonials

"My experience with Therapy has been incredible. From the initial assessment to my weekly therapy sessions, all my encounters with the staff have been thoughtful, encouraging and empowering. Being able to have the sessions at a reduced fee has allowed me to have weekly meetings, and it is honestly proving to be life-changing. I'm so grateful that I can have the chance to work on myself with professional help and have nothing but praise for my therapist."

 

“Walk & Talk has enabled me to open up and examine my issues and to get a different perspective on them. When I have been feeling trapped and completely overwhelmed, it has allowed me to share the negative thoughts I am having and to examine whether they are rational or not. As a more emotional and sensitive person, I find that I need this outside perspective to gain a better outlook on things. At times, I get completely trapped in my negative thoughts and can’t see much else – having a good counsellor has helped me to examine the rationality of these thoughts and find more positive ways of looking at things. By verbalising them in a safe and non-judgmental environment, I can see my thoughts for what they are, and therefore, they then have less power over me. This has been an uphill battle as I am prone to seeing only the negative side of things a lot of the time. But over time, I have been able to see that there is light at the end of the tunnel and be able to cope with my negative thoughts and to get them into a better perspective.” 

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To book your assessment and first session,                                    to Book your Assessment or Therapy Session.

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